Oleda Life Styles
November is National Alzheimer’s Disease Month so before we gear up into December, let’s take a quick but important overview of this disease (and dementia) which, according to 2016 statistics, affects 44 million people worldwide.
We all know that water regulates our body temperature and lubricates our joints. Water also helps transport nutrients through our body to give energy and help keep us healthy...
“An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells...
That down-in-the-dumps feeling. That cloak of sadness, impatience or indifference that we wear, especially when the temperatures drop and daylight is harder to come by.
Waiting for the New Year to start a resolution is mostly an excuse to stall… or even worse…not to start at all. If you are serious, start – or whenever you REALIZE you need to make a change.
In my sphere, and at my age, my friends and acquaintances come from a multitude of backgrounds, and have varied traditions for the Holidays, Christmas and Hanukkah, which are both celebrated in December.