Oleda Life Styles
I admit I partake of it, too, under certain circumstances, like when I have a tight appointment schedule and no time for a more leisurely lunch. But a review of a recent study by Harvard researchers, published in the American Journal of Preventive Medicine, suggests how to make fast food a bit healthier.
That down-in-the-dumps feeling. That cloak of sadness, impatience or indifference that we wear, especially when the temperatures drop and daylight is harder to come by.
Balance in nutrition is the single most important aspect and often the first to be discarded when dieting. With all the many trendy diets today, Many Americans are losing the nutritional foundation essential for lifelong good health.
Lifeless, brittle, thinning hair is very often caused by under-nourished hair follicles. Hair follicles (the roots) must have special nutrition supplied daily in order to have the best thickness, shine and strength you want. Another birthday will not be an excuse for me to have "old" hair, I can promise you that!
Last week, a wonderful friend was rushed to the Emergency Room in severe pain from a Gallstone attack. Without going into detail, it was quite serious, but she’s OK now, still in the hospital, out of Emergency, and looking forward to going home soon.
There is much "old age" you can prevent. To live longer with greater Health and energy, - there is one important word we must live by….
Well, I don’t know if it will eventually be that extreme, BUT it did remind me that good posture is so essential for healthy, good looking living...