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Oleda Life Styles » VEGETABLES

ALZHEIMER’S DISEASE… What You Need to Know

ALZHEIMER’S DISEASE… What You Need to Know

November is National Alzheimer’s Disease Month so before we gear up into December, let’s take a quick but important overview of this disease (and dementia) which, according to 2016 statistics, affects 44 million people worldwide.
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Oleda’s Age-Defying Antioxidant Salad

Oleda’s Age-Defying Antioxidant Salad

It’s summer and that means fresh fruit and vegetables galore. Open-air markets are everywhere and farmers have a cornucopia of produce. There’s no better time to make one of my favorite summertime salads. Not only is it pretty and tasty but it’s chock-full of ingredients that are high in antioxidants -  substances that fight free-radical damage and keep us youthful and energized. Enjoy!
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