Oleda Life Styles » sugar
I admit I partake of it, too, under certain circumstances, like when I have a tight appointment schedule and no time for a more leisurely lunch. But a review of a recent study by Harvard researchers, published in the American Journal of Preventive Medicine, suggests how to make fast food a bit healthier.
Balance in nutrition is the single most important aspect and often the first to be discarded when dieting. With all the many trendy diets today, Many Americans are losing the nutritional foundation essential for lifelong good health.
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